Loneliness Cure: Emotional Hygiene

Before the grumpy cat gets under your skin this Valentine's Day, here are my FIVE favourite quotes from Dr. Guy Winch's TED Talk:

"We all know how to care for our physical health but what do we know about maintaining our emotional hygiene?"

"We sustain psychological injuries (failure, rejection and rumination) even more than we sustain physical injuries."

"Once we become convinced of something, it's very difficult to change our mind."

"You cannot allow yourself to feel that a situation is helpless. You have to fight for control over the situation and break the negative cycle before it begins."

"When you're in emotional pain, treat yourself with the same compassion you'd expect from a really good friend."

For more great quotes listen to his 17 minute talk below:

What are your favourite quotes?

~Love God,Live life,One Enkounter at a Time~

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